If we don't understand what we are feeling we may end up putting our energy in the wrong place. By getting in touch with what we're feeling, we may be able to get to the root of our issue.

Also, strong emotions can sometimes block us from reaching our goals. And, if we're out-of-touch with our feelings, we'll be more likely to blame a lack of willpower or discipline for something that is actually rooted in emotion.

Here’s a follow up video to my previous post on emotional suppression in men and boys.

https://youtu.be/rS7GJC71zoc